Holistic pro-aging wellness for every body
Staying flexible, mobile and active.. a healthier lifestyle for longer
Welcome!
Pilates based, body strengthening , mindful movement and mobility. Join a class, read the blog and find useful information which will support your personal wellness journey. Subscribe to keep in touch and to receive updates.
Hello!
I am a "Boomer'; born in 1960. This is a great age and I am determined to keep fit and healthy for as many years as I can. On the run up to my 60th birthday, I qualified as a Pilates Instructor and also gained a qualification in nutrition. Prior to this I worked as an Education Officer, mentoring and supporting children and parents. I created Verve Circle to share my fitness journey and my aim is to use my research and acquired knowledge to support you to stay active and well too. Join our growing community and have access to exclusive health and wellness articles, support groups and fitness classes.
Fitness and Mobility
You can be fit and active from the comfort of your own home and you can incorporate mobility, flexibility and strength into your daily life. Little by little you can learn how to maintain and improve your level of activity for healthy, wellbeing. I use Pilates to teach body fitness, mobility and flexibilty.
Group or individual 1:1 virtual classes are available.
Please contact me if you are interested in joining an existing class or if you or a group of friends or colleagues who would like to learn together and commission your own class.
In Person classes are available depending on my location and will be advertised accordingly.
Holistic Health and Wellbeing
Living a healthy, well life is not just a matter of chance.
Yes, your genes play a role, but maintaining fitness, feeding your body with nutritious food, and looking after your mental and emotional health also play a major part. Start your journey to better wellness now. Knowledge is power!! Subscribe to receive useful relevant and practical tips to support your wellness journey. '
Classes
On-line Classes
In -Person Classes
Personalised
On line classes are held every Monday and Wednesday. The class supports participants to move with their breath in a focused and restorative way in your own home. Please see testimonials
I hold in-person classes in London and Jamaica. Please contact me regarding my currently location and availability. See testimonials
I am available for virtual 1:1 or group courses depending on location. Please contact me
