It is widely understood that combining movement with diet is crucial for preserving muscle mass.

Pilates is a type of mind-body exercise system developed in the early 20th century by German physical trainer Joseph Pilates, after whom...

The 30 Second Sit to Stand Test, was designed for testing leg strength and endurance in older adults. Source The test is to complete as...

Use journalling to improve your mental health and wellbeing

make mindful meditation and movement part of your daily practice

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