I highly recommend Pilates with Liz to everyone, any age, and any fitness level. Unlike other exercise regimes, Liz has taught me to strengthen and tone my entire body. My posture is better, my core is stronger, and I have flexibility that I didn't think was possible. I look forward to each class. My advice to anyone considering Pilates is try it! Find the time! Give yourself a chance to learn and ask Liz as many questions when you need to as she is a patient instructor who is always willing to help.